Ok so today I did the BodyJam class at my gym. Clearly I forgot how basic it was. My heart rate wasn't really doing much at all and the dance moves weren't all that interesting. Sadly I have to admit that I left the class halfway through because I figured I could have a more productive work out on my own.
I ventured into the strength training area and did a solid weight work out. I feel like my shoulders will be tense tomorrow but I know that it will all be worth it! Then I headed into the cardio area and did about 15 minutes on the treadmill to make up for the lack of cardio in the dance class. It was a bit of a lighter day today but I think I can make up for that by doing a body pump class tomorrow (killer).
Now let's see if I can stay healthy with my food choices for the rest of the day...especially with a girls night scheduled for tonight.
Stay tuned for the next update as I get CarnivalFit!
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