Wednesday nights workout. I finally feel like I'm getting. Back into a routine with my workout from last night. I was able to pump out some great cardio which is what I never do unless I'm at the gym so it's important that I make my visits regular. Last night I hoped on the running/elliptical combo machine for 30 mins and gave a strong effort. I was listening to a great soca promo mix by D'enforcas so that was a huge help in not only keeping me motivated to stay on the machine but also to remind me that I'm in the gym because I will be in Trinidad for Carnival!!!
After my cardio set I hit the weight machines and worked on my legs and my arms, I realized that I haven't been focusing on my biceps enough so that's an area to increase. To finish off I completed a core workout routine with alternating squats and lunges.
I gained 1 pound last week which set me back and I now need to go harder to make goal weight for Mar 2 when I head for Barbados and Trinidad :)
Stay tuned to see if I struggle or succeed!
CarnivalFit
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